Stress Management

Last week, while at a meeting with one of my college mentees, they shared that their biggest concern as a college freshman is stress management. 

My immediate reaction was to go on a ramble about the importance of sleep: it helps you store the important information you learned that day, so it is arguably a critical aspect of college and studying in general. But I digress!

After our meeting, I headed to the library and did some research on stress management; more specifically what actually helps students. 

Science told me that effective stress management tools share the following traits:

• They are accessible. Meaning, they are easy to reach like a short exercise or an app on your phone.

• They are personalized. Each student has unique needs, so it is essential that a stress management regimen be personalized to optimize effectiveness.

• They focus on behavior. Effective, lasting change comes from small, repeated habits. 

• They require human connection. Any relational support amplifies results: from receiving feedback from a teacher to checking in with your mentor once a week, these moments of connection are vital. 

Managing stress is about finding small, consistent, and connected ways to care for your mind and body. Yes, this is where I tell you to get at least 8 hours of sleep every night. Short afternoon naps are also approved! 

These conversations with students are why I’m expanding Ivy’s work to include mentorship for college students. Support designed to help them find a balance between learning, growth, and well-being. More to come soon!